Natural Mindfulness Breathing Space

This is a Natural Mindfulness 3 step breathing space practice recorded at Sully in Wales. It incorporates a third step of expanding beyond the self to sounds, sights, smells and other sensations.

Reviews

Very calming and assuring of the day.

Very clear and easy to follow

I liked this and could hear the wind and the birds. Lovely thank you

Wonderful! Thanks so much . Heard the wind chimes and crackling fire in my wood stove. Good breathing meditation to jump start my quiet breathing meditation. 🙏🏼namaste . 💕

Clear and simple. Thank you!