Open Awareness Meditation

This open awareness meditation will help you to let go of thoughts, feelings, and sensations, and rest in a condition of merely being the open awareness in which these thoughts, feelings, and sensations are arising. A large part of our suffering from repeating thoughts, feelings, and sensations, has to do with how we engage with them. When we learn not to engage, but simply to be the open awareness in which they arise, we relieve ourselves of attachment, and experience freedom instead.

Reviews

I felt like rising above my thoughts, watching them just flow under me but not getting caught in their stream. Very refreshing and soothing. Thank you 🙏

Great !!...actually will have to listen again ...monkey mind was in full effect

I am Loving Awareness