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Museum Of Joy
by Michael Kass
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
440
This guided exploration helps you create a Museum of Joy built from memories of moments that you experienced a sense of joy, fulfillment, and connection. As humans, we often derive our sense of who we are in the world by bonding with and creating meaning through hardship, challenge, or pain. As a result, we often let moments of joy slip by unrecognized. The idea behind this exploration is that we can also bond with and create meaning through our lived experiences of joy.
JoyBreathingEmotionsRelaxationFulfillmentConnectionBondingMeaningPainMemory RecallEmotional IntensityBody RelaxationBreathing AwarenessChallengesHardshipsJoy VisualizationsMemoriesSensesSensory ExperiencesVisualizations
Meet your Teacher

Michael Kass
Santa Fe, NM, USA
