Museum Of Joy
13:26
13:26

Museum Of Joy

by Michael Kass

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
440

This guided exploration helps you create a Museum of Joy built from memories of moments that you experienced a sense of joy, fulfillment, and connection. As humans, we often derive our sense of who we are in the world by bonding with and creating meaning through hardship, challenge, or pain. As a result, we often let moments of joy slip by unrecognized. The idea behind this exploration is that we can also bond with and create meaning through our lived experiences of joy.

JoyBreathingEmotionsRelaxationFulfillmentConnectionBondingMeaningPainMemory RecallEmotional IntensityBody RelaxationBreathing AwarenessChallengesHardshipsJoy VisualizationsMemoriesSensesSensory ExperiencesVisualizations

Meet your Teacher

Michael Kass

Santa Fe, NM, USA

Meet your Teacher

Michael Kass

Santa Fe, NM, USA