Nature Attunement Meditation

Enjoy much of the benefit of time spent in nature wherever you are. Using imaginative visualization this meditation enlivens your senses and nourishes your mind, body and spirit. Voice only intro with background music for meditation. From our Meditation Oasis® podcast.

Reviews

Lovely 💕

Really centering and peaceful

Beautiful... Thank you so much!

Feeling that deep connection to the earth - thank you🙏

So lovely, relaxing, nourishing. Thank you, Mary!

Thank you 🙏🏽

Wonderfully soothing and restful. Thanks for opening the connection to nature. It’s what we are 😊🙏🌸

This is a very special guided meditation Mary - we need ways like this to attune and remind us that we are part of nature and not separate to it - I am so grateful for your work here. Thank you. Matt

So beautiful! ❤️🌱🙏🏾

I love this meditation - I keep coming back to it. So soothing and nourishing. Thank you Mary Maddux! What can you tell me about the background music?

Edit: Thank you for letting me know that the background music is by Richard Maddux!

I loved this. So peaceful. Thank you so much. X

Thank you for that beautiful meditation

Beautiful!

So lovely! Namaste. 💗🙏💫

Wonderful. Much thanks.

Awwww, so nice and relaxing.
Thank you
Namaste

Wonderful on a dark rainy day! Thank you Mary

Amazing guided visualization-thanks! Love your pacing!

🌻🌳🍃🍂

Wonderful meditation session.

Perfect for me!

This was a much needed meditation. I found it soothing and grounding. It lightened up the body.
Thank you so much.

Beautiful grounding practice*

It was amazing

Beautiful I feel so good now! 🙏

Wonderful as usual! Mary you have helped me through many tough times the last few years...Thank you! 🥰🤗

Excellent - really feel connected with nature and completely relaxed

Great for when you feel you are sufferering from nature deficit disorder!! Thank you so much.

Lovely

Very peaceful

Didn't make me asleep amazing!:-! 🐈🐱🐈🐱🐈🐱😴😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴🐱🐈😴

Very calming

Grounding, calming and opening, felt on the verge of levitation

Thank you

Very nice meditation. Soothing voice. Connecting to the images of nature has a healing, grounding effect.

Soothing ??

So very beautiful, I cried. Thank you Mary.

Wonderful soothing meditation. Her voice is lovely.

Beautiful😍

One of my favorite meditations so far

Very soothing. Love the voice.

Very calming, thank you!

What a treat! Thank you 😊

Very relaxing

Loved it! Wonderful voice!!

Wonderfully honoring of the earth, and peaceful. Thank you. 💛🌼

Beautiful meditation with a calming voice.

Awakens a deep sense of gratitude for all of the gifts we have been given of earth, water, and plants. Thank you!

The theme is wonderful 💚

A baeutiful meditation. Thank you

Wonderfully relaxing. Thank you!

Really spoke to me. Thank you

Another favorite and bookmark, I love all of your meditations!

Grounding

Simply beautiful. I felt so connected to nature after this. 🍃

Reminded me how grateful I should be for earth. For that alone well with it.

Beautiful and relaxing. Thank you 💜🙏

Wonderful

Beautiful. Very serene, thank you x

Beautiful and easy to stay with the meditation to a wonderful place of peace.

A very nice meditation, thank you very much.

Great for backyard meditation!

This brought me peace and calm through all the sensations of the earth and nature. Thank you, Mary!

Beautiful. Great imagery and music. Thank you Mary. Namaste 🙏

Thank you for offering a beautiful nature-focused meditation.

Beautiful. Thank you! I will be returning to this one.

I really liked the imagery. Nature is my experience of the divine. I found this very soothing. Thank you.

Lovely

Thank you...beautiful.

Lovely meditation. Very calming, and a great reminder of how healing nature really is. Thank you for the very pleasant reminder of this. I see a trip to the ocean in my immediate future.

Oh thank you! Just what I needed!

Lovely 💗🙏🏻

That was amazing! I meditated out in the open sun. The color of my water was one to be respected. It's dark blue Beauty dancing so fearlessly around the small vessel. My hands made contact.
It was cold yet so inviting. Upon the shore I walked across slippery rocks. they had been there longer than I've roamed this planet. That beautiful water left them smooth as silk. I laid in the grass with my arms and feet stretched out. I could smell the scent of lavender. I could see the blue in the berries in a close wooded area. I could hear the eagle up above warning all God's creatures that the big Majestic grizzly has come out of his slumber.
I was not afraid.
A faint smile covered my face . I could hear his deep breath. He was doing his thing and I was doing mine. That was a beautiful meditation!
Thank you so much!

A nice way to start the day connecting with the nature and ones body

Thank you!

grateful
thank you 🙏🏼
Namaste

🙏 Great way to start morning 🙏

Amazing! The words, the voice . . . Wow and well done, this was perfect

pleasant , very calming

I am in nature a lot and enjoyed this

Really felt in touch with the earth as I envisioned being at my favorite central Oregon camping site. Beautiful and truly refreshing.

I love how calming the voice is of this Guide. This is how I want to stay every morning.

Very relaxing👏💕🙏

Soothing and insightful

Took me away from what was bothering me for a while. Very nice relaxing meditation.

Very lovely and peaceful - would actually be interested in a longer version as well, with more elements.

So grateful for this sojourn. Thank you Mary & Richard Maddux

So wonderful!

Thank you

Great meditaion!🕉❣

Another way to honor the beauty of nature of which we are a part. Thank you 🙏🏻

Great way to plug into gratitude & joy. Thank you for this beautiful opportunity to connect & feel gratitude for nature. ❤️🙏

Awesome Mary & Richard. Thank you so much. Namaste 🙏🏼

Thank you!

Very nice imaging. Good music and very pleasant voice.

Really nice visualisation practice with relaxing music and lovely toned voice for guidance.