13:06

Mindfulness Practice - Awareness Of The Five Senses

Name: Mindfulness Practice - Awareness Of The Five Senses
Uploaded: 2024-10-21T08:23:24.781Z
Duration: 13 min 6 s
Channel: Laetitia Di Franco - Freitas

by Laetitia Di Franco - Freitas

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to A Journey to Mindfulness! I’m Laetitia and today, we have a 10-minute guided meditation, where you’ll explore a simple yet powerful mindfulness practice designed to bring full awareness to your five senses. Relax and reconnect with your body as you tune into the sensations of sight, sound, touch, taste, and smell, cultivating a deeper sense of presence and grounding. If you enjoyed this meditation, I’d love for you to leave a comment and let me know how it felt for you!

Mindfulness Awareness Senses Grounding Relaxation Emotional Regulation Presence Sensory Mindfulness Grounding Technique Visual Focus Tactile Awareness Auditory Focus Olfactory Gustatory Focus Present Moment Awareness

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

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