09:27

Sensation Meditation

Name: Sensation Meditation
Uploaded: 2024-02-22T18:11:04.411Z
Duration: 9 min 27 s
Channel: Jenna Koens
Description: Lose your mind and come to your senses! Our 5 senses are extremely powerful. If you're stuck ruminating in thoughts of the past or concerned about the future, this meditation will bring you back to the present. These next 9 minutes are just for you. There is nothing you need to do but sit back, listen, and discover.

by Jenna Koens

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Lose your mind and come to your senses! Our 5 senses are extremely powerful. If you're stuck ruminating in thoughts of the past or concerned about the future, this meditation will bring you back to the present. These next 9 minutes are just for you. There is nothing you need to do but sit back, listen, and discover.

Meet your Teacher

Jenna Koens

Winnipeg, MB, Canada

Meet your Teacher

Jenna Koens

Winnipeg, MB, Canada

© 2026 Jenna Koens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.