11:49

Body Scan

Name: Body Scan
Uploaded: 2021-11-02T18:23:28.000Z
Duration: 11 min 49 s
Channel: Kelly Rooney
Description: Lie back and relax with this juicy practice to scan the body and focus the mind. Use the energy in your body to draw your awareness throughout the body...relaxing and settling in. A mindful practice for connecting with your body and your breath.

by Kelly Rooney

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Lie back and relax with this juicy practice to scan the body and focus the mind. Use the energy in your body to draw your awareness throughout the body...relaxing and settling in. A mindful practice for connecting with your body and your breath.

Body Scan Pratyahara Relaxation Mindfulness Physical Relaxation Breathing Breathing Awareness Energy Visualizations Mind Wandering Senses Sensory Experiences Visualizations

Meet your Teacher

Kelly Rooney

Thunder Bay District, Canada

Meet your Teacher

Kelly Rooney

Thunder Bay District, Canada

© 2026 Kelly Rooney. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.