07:16

Opening To Your Senses

Name: Opening To Your Senses
Uploaded: 2025-11-23T10:12:05.726Z
Duration: 7 min 16 s
Channel: Misha Yurchenko
Description: Our habitual pattern is to default into stories and thoughts. The other way to approach experience is through direct contact with our senses. In this simple yet powerful grounding meditation I invite you to open to your five senses - hearing, taste, touch, sound and smell - and notice how it affects your body and mind.

by Misha Yurchenko

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our habitual pattern is to default into stories and thoughts. The other way to approach experience is through direct contact with our senses. In this simple yet powerful grounding meditation I invite you to open to your five senses - hearing, taste, touch, sound and smell - and notice how it affects your body and mind.

Meditation Sensory Awareness Body Awareness Mindfulness Emotional Awareness Thought Awareness Body Sensation Awareness Visual Field Awareness Olfactory Gustatory Awareness Presence Quality Check

Meet your Teacher

Misha Yurchenko

Tokyo, Japan

Meet your Teacher

Misha Yurchenko

Tokyo, Japan

© 2026 Misha Yurchenko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.