Springtime Yoga Nidra With Sukhmani

Relax and do nothing but follow the sound of Sukhmani's soothing voice for this Springtime edition of Yoga Nidra. Get comfy and go inward to plant seeds for growth, transformation, and ultimate relaxation. Yoga Nidra is like a yogic sleep where you gently keep your awareness and senses in an active state but the body and mind deeply relax. This is an ancient practice that includes sound healing within. Have a blanket and make sure you have headphones for this amazing audio experience.

Reviews

I very much enjoyed this yoga nidra, especially the healing sound scape at the end felt wonderful!