Gratitude.
You can say these words to anyone or anything you can imagine.
You can say them to a person,
Even to yourself,
Or to spirits you might be connected to,
Such as God,
The universe,
Loved ones in spirit,
Whatever feels right to you.
Or simply just putting these words out there into life from your own heart,
Full of gladness.
So as always,
Take a moment to breathe into your space,
Your inner space,
And the feeling where you are supported by where you're sitting or being,
And letting yourself drop into that space physically.
Settling in and making this time sacred.
And then begin by thinking of all the beauty that you love and that has been gifted to you.
The beauty of life that is a free gift.
The skies,
The aspects of nature that have filled you with appreciation.
Think of everything that you've opened yourself up to receive and the blessing that has poured into you from that reception.
The beauty of nature.
The beauty of the smiles and the hugs of people you love.
The beauty of other people's creations,
Music,
Paintings,
Poems,
And beautiful buildings.
And also of your own beautiful creations that have come from your own expression.
And that beautiful feeling you have when you take part in the creation in which you belong.
When the life inside of you is created into more life that you offer outwards.
In all the ways you do.
And breathing in and breathing out and breathing into all this gratitude and remembering.
And what about the simple things like a good night's sleep that leaves you so refreshed and open and optimistic again.
Or a lovely shower clearing away things and refreshing your body anew.
A long bath or a bathe in a lake or the ocean that you just don't want to leave.
A delicious meal where you just want to savour every bite.
All of those things that light your senses and are special to you.
Even though they may be passing experiences you can still remember those tastes and flavours and feel glad every time you do.
Deepen your bones.
And then breathing with the majestic things.
The moon.
The light at the beginning of the day as the sun rises.
The magic all the colours of a sunset.
The stars and the far away planets and night.
The closeness of the earth underneath your feet,
Welcoming you.
That feeling,
That simple feeling of magic when you kick off your shoes and walk barefoot on the earth or bathe your hot feet in cold water.
There is so much life to be taken in,
In this gift of time and space you have in your own being.
With every breath feel you're folding these things into your heart and through your body.
Back out into life as your gratitude.
And maybe there's something that happened just recently that when you think about it again brings you a sense of great gratitude.
So here are some words.
Words expressing gratitude.
And again you may offer them anywhere you like.
Let your heart speak for you.
Thank you for the blessing that I have.
Thank you for the blessings of feeling the depth and the highest.
Thank you for the blessings of all those connections.
The people I'm connected to and the places and the things.
Thank you for my meaningful work and all my meaningful creations that I get to participate in life as a co-creator in life force.
Thank you for miracle and magic.
Thank you for the miracle of my body that it can revive and heal when it is weary and also when it is strong it can take me to places to allow me to reach out and touch life.
Thank you for all the energies inside me that keep me strong and healthy and able to be part of all this beauty.
Thank you for all the blessings that I have.
And thank you for all the blessings I am receiving.
And thank you for all the blessings that I am.
I know that I am a beautiful being of light and love and action.
And I know that there is only one of me,
A unique spirit here on earth in the gift of life.
And I welcome all the adventures I meet with an open heart.
I thank you for this incredible gift.
And again,
I thank you for the blessings that I have.
I thank you for the blessings that I am.
I thank you for all the blessings.
And as I rest now,
My body will be flooded with love and appreciation and gratitude.
