Following The Breath

This is an empowering yet calming practice that will allow your mind to remain interested and attentive to the breath. When following the breath, we will begin to dissect and investigate the different parts of the breath in an engaged way.

Reviews

Your way of guiding attention and describing the details of meditation practices is very grounding and helpful.

Thanks for the guided meditation! Great reminder on how to follow the breath.

Great meditation. I was at stage 4-5 of TMI and have regressed back to stage 1-2. I am having difficulty in finding the breath sensations, they have become almost imperceptible. So, I started from beginning and am using your guided meditations to practice with diligence.

This is very helpful! Thanks 🙏🏾

I am so grateful that I came across this meditation. Gabriel has a beautiful calm voice and sets the pace of this meditation just right. This meditation really helped me focus my mind and left me feeling calm and focused. One of my favourites 🙏

Thank you for sharing. Wonderful meditation

Thank you for sharing such beautiful wisdom 🙏 love following the breath and bringing now attention to the sensations, with deepest gratitude 🧘

Lovely meditation. Kind guidance on sensing and observing the breath. Thank you. Namaste, ❤️🙏

For such a short meditation I came out feeling so 😌

It was a beautiful meditation

That was brilliant. 🥰 Thank you 🙏 Perfect way to start the day. It’s bookmarked so I can do it again. 💖

Absolutely brilliant meditation to quieten the busy mind. Most grateful. 🙏

Clear guided instructions in a soothing voice for following the breath 🙏

Thanks it's very good. I will practice it again.

I can find nothing wrong with this meditation. Just enough guidance with quiet moments. Thank you so much!!

Loved that you just had your soothing voice and that it was ok that the mind wandered while continuing to come back to the breath

Thank you, Gabriel.
Very gentle, relaxing and effective.
🙏🌎💖

This is an interesting practice. I will try it again. It feels as if it opens me up to the universe

Good breathing technique. Thank you. Namaste

Very good breathing practice