Following The Breath

This is an empowering yet calming practice that will allow your mind to remain interested and attentive to the breath. When following the breath, we will begin to dissect and investigate the different parts of the breath in an engaged way.

Reviews

A unique experience for me. Not just breath work, but an exploration of the intricacies of breathing I never considered. So easy to take our breath for granted. I’ll be incorporating this meditation into a daily mindfulness practice. Thank you!

Your way of guiding attention and describing the details of meditation practices is very grounding and helpful.

Thanks for the guided meditation! Great reminder on how to follow the breath.

Great meditation. I was at stage 4-5 of TMI and have regressed back to stage 1-2. I am having difficulty in finding the breath sensations, they have become almost imperceptible. So, I started from beginning and am using your guided meditations to practice with diligence.

This is very helpful! Thanks 🙏🏾