Welcome and Namaste.
We all have many helpers in the spirit realms.
Angels,
Ancestors,
Star beings,
Animal guides,
To name a few.
They lend assistance,
Protection,
Guidance.
Sometimes we are aware of them and other times they gently watch and wait.
During this meditation I will be guiding you to connect with one of these helping spirits.
Let's begin with a deep cleansing breath.
Allowing your body to begin to relax deeply,
Easily.
Letting go of any pain,
Tension,
Stray thoughts or worry.
Simply allowing that energy to drain gently out of the body.
And another breath.
Feel your breathing.
Begin to shift into that deeper cadence that comes with complete ease and relaxation.
Bring your awareness to your toes and softly flex them.
You begin to feel a sense of well-being.
Slowly ripple up from the tip of your toes to the top of your head.
And then slowly back down again.
Like a gentle wave.
And then let your contentment and ease fill your entire being.
Another breath.
Set the intention now to connect with one of these beautiful beings who are here to help you on your earth walk.
Say at this time I wish to connect with a being of the white light and high vibration who is here to serve me in some way.
Now allow yourself to go to your imagination,
Your mind's eye.
That place where our inner experiences of these dimensions and realms are brought to us.
You will reach out with all of your senses to begin to absorb the experience as it unfolds.
You are standing on the edge of a beautiful sacred garden.
There is a path leading into this garden.
Take a step now onto this path and begin to walk further into this beautiful sacred timeless space.
Reach out with all of your senses to take in the beautiful energy.
There is a feeling here that is beyond words.
A place of peace,
Belonging,
A resonance,
A feeling of home and utter safety.
Keep everything being shown to you,
Allowing this experience to gently unfold before you in whatever way is uniquely yours.
Notice details and intend to remember them for they may have significance later.
As you walk along the path a bit further into the garden you come to a clearing.
There is a beautiful crystal clear pond here.
Feel the grass beneath your feet,
The rays of sunshine that dot the area with warmth and sunlight.
Feel the fragrant air as the gentle breeze caresses your face,
Feeling completely at home and safe.
Another nice breath.
As you gaze at your surroundings there is a gradual awareness that someone is there with you in this sacred place.
They gently approach.
You feel their loving intent.
They are here to connect with you today.
You feel them drawing closer.
Allow yourself to see,
Hear,
Feel or simply know that they are there.
What are you perceiving?
What do they look like?
Perhaps an angel,
An ancestor,
Animal guide or star being.
Using all of your senses to experience this energy signature.
Using all ways to allow this experience to gently be brought to you.
Another nice breath.
Do you recognize them?
Perhaps you have known them before.
Perhaps they have been with you for eons.
Are they speaking?
Can you hear their thoughts?
Perhaps they give you a name.
If they are communicating with you,
What do they have to tell you?
How can they help you?
What do you need to know?
Notice everything they are doing for it all may have meaning to you.
Take a few moments now to work with this helping spirit.
I am right here waiting.
I will be back to get you.
Goodbye.
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