05:00

5 Minutes To Ground

Name: 5 Minutes To Ground
Uploaded: 2021-11-01T19:04:33.000Z
Duration: 5 min
Channel: Adam Lewis
Description: This 5-minute grounding meditation uses the senses to help us focus on the present moment instead of being pulled somewhere else by our overwhelmed nervous system. Find a quiet place with minimal distractions and find some inner calm through your senses.

by Adam Lewis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

250

This 5-minute grounding meditation uses the senses to help us focus on the present moment instead of being pulled somewhere else by our overwhelmed nervous system. Find a quiet place with minimal distractions and find some inner calm through your senses.

Grounding Stress Breathing Mindfulness Self Awareness Senses Inner Calm Sensory Grounding Present Moment Self Check In Breathing Awareness

Meet your Teacher

Adam Lewis

Asheville, NC, USA

Meet your Teacher

Adam Lewis

Asheville, NC, USA

© 2026 Adam Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.