Pratyahara/ Withdraw Senses & Reduce Distractions

In this guided meditation, Nicole takes you through a sensory experience with Pratyahara the 5th Limb of Yoga and acknowledging and deactivating your 5 senses to help you reduce distractions. Accessing deeper states of consciousness or meditation states is essential in our self-care journey and to deepen our relationships with ourselves, others, and the world around us.

Sit back, relax, close your eyes, breathe, and enjoy!