12:30

Pratyahara/ Withdraw Senses & Reduce Distractions

by Nicole Turner, YACEP, E-RYT 500

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
198

In this guided meditation, Nicole takes you through a sensory experience with Pratyahara the 5th Limb of Yoga and acknowledging and deactivating your 5 senses to help you reduce distractions. Accessing deeper states of consciousness or meditation states is essential in our self-care journey and to deepen our relationships with ourselves, others, and the world around us. Sit back, relax, close your eyes, breathe, and enjoy!

MeditationBody ScanTouchRelaxationTasteConsciousnessSelf CareRelationshipsDistractionSensory WithdrawalTouch AwarenessSound FocusMuscle RelaxationVisual AwarenessEmotional SofteningBreathingBreathing AwarenessEmotionsSensesSmellsSmell ImaginationsSoundsTaste ImaginationsVisualizations

Meet your Teacher

Nicole Turner, YACEP, E-RYT 500San Diego, CA, USA

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© 2026 Nicole Turner, YACEP, E-RYT 500. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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