11:11

Short Bedtime Body Scan For Deep Sleep

Name: Short Bedtime Body Scan For Deep Sleep
Uploaded: 2024-08-20T07:51:49.213Z
Duration: 11 min 11 s
Channel: Pat Divilly
Description: Ease into a peaceful night’s rest with this short bedtime body scan. This calming practice gently guides you through each part of your body, helping you release tension and quiet the mind. Perfect for winding down at the end of the day, this meditation prepares you for deep, restorative sleep, allowing you to wake up refreshed and rejuvenated.

by Pat Divilly

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

Ease into a peaceful night’s rest with this short bedtime body scan. This calming practice gently guides you through each part of your body, helping you release tension and quiet the mind. Perfect for winding down at the end of the day, this meditation prepares you for deep, restorative sleep, allowing you to wake up refreshed and rejuvenated.

Sleep Body Scan Relaxation Meditation Body Awareness Emotional Awareness Inner Observer Emotional Regulation Breathing Awareness Nonjudgmental Observation Senses

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.