15:04

Body-Scan

Name: Body-Scan
Uploaded: 2023-01-11T15:12:51.000Z
Duration: 15 min 4 s
Channel: Nico Roenpagel
Description: In this body-scan meditation, you will be guided through all different parts of your body and explore both pleasant and unpleasant sensations. This will help you be more present in your body and practice acceptance of what is. This practice can be usefull either in the morning, during the day or before going to bed.

by Nico Roenpagel

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

695

In this body-scan meditation, you will be guided through all different parts of your body and explore both pleasant and unpleasant sensations. This will help you be more present in your body and practice acceptance of what is. This practice can be usefull either in the morning, during the day or before going to bed.

Body Scan Body Awareness Breathing Curiosity Openness Relaxation Environment Guided Acceptance Night Curiosity And Openness Environmental Awareness Breathing Awareness Days Mornings Postures Senses Sensory Experiences

Meet your Teacher

Nico Roenpagel

Berlin, Germany

Meet your Teacher

Nico Roenpagel

Berlin, Germany

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