Somatic Walking For Chronic Dizziness

Somatic walking helps you change your brain's responses to your dizziness symptoms (spinning, rocking, heaviness, nausea, floatiness, etc.). This is a type of somatic tracking that can be used if you feel better or worse when you're in motion.

The goal of the exercise is not to get rid of the dizziness or related symptoms right away. Over time, practicing somatic walking creates new neural pathways and connections in your brain (neuroplasticity) that will help you reduce symptoms.

Reviews

Very helpful!!

This was a new and great experience one that I will come back to very often thank you so much!

I have thanked my body and I THANK you eternally for your audios... ✨❤️✨

Dr. Yonit’s exercises are extremely effective, evidence based, and can help all kinds of related symptoms and conditions, not only dizziness.

Hope this helps even though the dizziness is due to hormone imbalance and persistent ear inflammation