02:09

The Mindful Minute - Day 10 Of 30: Using Your Senses

Name: The Mindful Minute - Day 10 Of 30: Using Your Senses
Uploaded: 2021-09-22T12:17:35.000Z
Duration: 2 min 9 s
Channel: Laura Kustaborder
Description: The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for a quick practice.

by Laura Kustaborder

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for a quick practice.

Mindfulness Meditation Environment Tactile Auditory Sensory Awareness Environmental Mindfulness Non Judgmental Observation Auditory Awareness Breathing Non Judgment Quick Practices Senses Tactile Sensations

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

Meet your Teacher

Laura Kustaborder

Pittsburgh, PA, USA

© 2026 Laura Kustaborder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.