Vipassana Morning Retreat 7 - Vipassana 1

This is the first of four Vipassana sessions we will engage in today. It is a little different from Anapana in that we slowly rotate our concentrated awareness around our bodies. We are not usually aware of our bodies at all and tend to live in our heads where the thoughts act to veil us from experience. Carefully and slowly search for sensations and see what effect this has on you.

Reviews

That was intense and the time flew. Some wandering mind but the sounds of the waves and bells brought me back. Nicely guided with lots of space. Many thanks!

So amazing to do for a first timer. Going on vipassana course in a week, so great for practice.