Morning Practice In The Rain

This gentle, nature-connected body scan bubbled up on a rainy morning during the first week of the awareness of the impact of the COVID-19 virus on our world. There was an intuitive sense that we humans needed deep grounding as well as a visceral reminder of our healing connection to the breath of the trees. This meditation overlays the sounds of birds and raindrops during a sunrise shower. You'll feel more optimistic, centered, and resilient in these uncertain times.

Reviews

Lovely to “breathe and be breathed”. We all need connection and sometimes it is just a matter of a few deep intentional breaths. Thank you for this beautiful morning meditation.

Wow. Just wonderful. Thank you. 🙏🏼