Mindful Cooking For Calm And Ease In The Kitchen

Join me in this mindful cooking exercise to develop connection, confidence, calm, curiosity, and creativity in this meditation, using all your senses and incorporating what you are cooking in your kitchen. Come with your favorite recipe or just use this as a practice for when you are ready to cook.

Reviews

Perfect presentation, made me think about being present in the moment, not just for cooking but for all daily routine activities. You have a lovely soothing voice too. I found you by accident while looking for a live session, I hope join you again for future sessions. Thank you🙏

Wow this is beautiful Melanie. I will be returning and making this part of my automatic cooking process.

Enjoyed this. Would like to hear a meditation on making "mistakes" in the kitchen.

Back to the present moment! Love this! Thank you, Melanie! 🙏🏼💫💕🦋

This was a whole new way of looking at cooking—something I normally dread. I can see taking this attitude into the kitchen and getting pleasure out of these new perspectives!

Now I really want to cook something healthy. Thank you for the inspiration

Great reminder to cook and eat with intention and all of your senses 💖🙏

I'm a new fan! What a wonderful topic and skillfull guidance through the cooking experience. Feels delightful and sacred. It's like the teacher is with me in the kitchen. And it helps that the recording is high quality. 🌱🌷🍋 Thank you

Yes, then food prepared with love & mindfulness it tastes delicious & it's heals your body 😊

Wonderful, you present this also beautifully. I’m hooked! See you again. :-) thank you thank you!

Thank you so much. 🙏🙏🙏This is exactly what I needed to help me Enjoy cooking. 🙏🙏🙏❤️❤️❤️

This was lovely and such a great way for someone like me (who normally won't want to cook) to view it. 🙏

Melanie’s voice is the epitome of calm and nurture. Thank you for reminding us to be intentional as we approach the life-giving creation of meals for us and our loved ones.

I loved this experience in the kitchen with Melanie guiding me through a mindful and present experience. I was able to engage all of my senses and I felt more at ease while preparing my meal. Thank you Melanie!