#74. How To Just Be | Yoga Sutras Of Patanjali

By meditating upon the power of the five senses (seeing, hearing, tasting, smelling, and touching), their true nature and their relation to the ego-ness (the AMness), the illusion of the world is dropped and there is a possibility to just be. That is the core message of Patanjali in this session. Tune in, and be.

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Excellent

Interesting, lots of explanation before the “silent” meditation and then a little guided encouragement during the “silence” Thank you for sharing! 😊