28:47

Sound Awareness

Name: Sound Awareness
Uploaded: 2020-10-06T13:46:00.000Z
Duration: 28 min 47 s
Channel: Rochelle Calvert
Description: This 30-minute sound awareness meditation is to support developing the capacity to meet life as it unfolds. Sound is an ever-present source we can focus our attention on skillfully to support finding ease and steadiness in life. By attending to sounds in nature, you can learn to cultivate deep peace.

by Rochelle Calvert

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

This 30-minute sound awareness meditation is to support developing the capacity to meet life as it unfolds. Sound is an ever-present source we can focus our attention on skillfully to support finding ease and steadiness in life. By attending to sounds in nature, you can learn to cultivate deep peace.

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

© 2026 Rochelle Calvert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.