Releasing Fatigue (Refreshing Mountaintop Visualization)

In this refreshing mountaintop Sophrology visualization, you’ll begin with a calming body scan, and then imagine yourself on a small mountain where you will explore your surroundings as the wind blows your fatigue away. By calming your nervous system and engaging your power of visualization and the mind-body connection, you will leave this practice feeling more energized and full of vitality. Sophrology is a mind-body wellness modality that has been popular in Europe for 62+ years.

Reviews

Very relaxing, thank you for creating this special moment

Thank You! Great clear voice and wonderful meditation!

Great visualization
Soothing voice and pace
Splendid !

I love how we're effectively guided into a calm state before being re-energized - a beautiful revitalizing experience bookmarked to return to as needed. Thank you!
🌈 ♥ 🙏 🕊️

I love this! I have long covid and I keep coming back to it. It's soooo relaxing! Thank you ❤️