35:44

The Best Body Scan Ever

Name: The Best Body Scan Ever
Uploaded: 2021-09-08T19:25:31.000Z
Duration: 35 min 44 s
Channel: Shane Snipes, Ph.D.
Description: Meditation can help us. It offers a special way to experience ourselves. There is a constant flux and flow in our bodies. Discover how this offers keys to peace and relaxation. You will experience what is happening each moment in your body. There will be discoveries about pain and how to manage it. Let's find peace together!

by Shane Snipes, Ph.D.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

395

Meditation can help us. It offers a special way to experience ourselves. There is a constant flux and flow in our bodies. Discover how this offers keys to peace and relaxation. You will experience what is happening each moment in your body. There will be discoveries about pain and how to manage it. Let's find peace together!

Meditation Body Scan Peace Relaxation Breathing Metta Patience Metta Meditation Patience Development Breathing Awareness Pain Postures Senses

Meet your Teacher

Shane Snipes, Ph.D.

New York, NY, USA

Meet your Teacher

Shane Snipes, Ph.D.

New York, NY, USA

© 2026 Shane Snipes, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.