Embody The Senses Meditation
14:13
14:13

Embody The Senses Meditation

by Kaitlyn Grace Seifert

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7

Sit or lay comfortably with your eyes closed or softly open, and then gently move the awareness through the body to relate deeper to the senses. The senses are gateways of information and perception.

MeditationAwarenessSensesBodyTactileTasteInternalBody ScanSensory AwarenessSound FocusTactile AwarenessTaste AwarenessInternal ExplorationBreathingBreathing AwarenessOlfactionOlfactory MemoriesSoundsVisual PerceptionVisualizations

Meet your Teacher

Kaitlyn Grace Seifert

Crested Butte, CO 81224, USA

Meet your Teacher

Kaitlyn Grace Seifert

Crested Butte, CO 81224, USA