15:01

Five Senses Pure Presence Meditation

Name: Five Senses Pure Presence Meditation
Uploaded: 2021-05-08T01:59:53.000Z
Duration: 15 min 1 s
Channel: Sydney Strabala
Description: Use your five senses to come into the present moment. Connect to pure presence to center yourself, release stress and anxiety. Find your center of awareness in this perfect 15 minute drop-in with your surroundings and yourself. Be here now.

by Sydney Strabala

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

Use your five senses to come into the present moment. Connect to pure presence to center yourself, release stress and anxiety. Find your center of awareness in this perfect 15 minute drop-in with your surroundings and yourself. Be here now.

Meditation Five Senses Presence Mindfulness Stress Anxiety Body Scan Sensory Awareness Mindful Presence Guided Imagery Breathing Breathing Awareness Senses Visualizations

Meet your Teacher

Sydney Strabala

Los Angeles, CA, USA

Meet your Teacher

Sydney Strabala

Los Angeles, CA, USA

© 2026 Sydney Strabala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.