How to Feel & Release Anything Bothering You: Step-by-Step

In this magical step-by-step exercise, you'll be guided through the letting go emotional release technique as described in the book Letting Go: The Pathway of Surrender by Dr. David Hawkins in order to feel any energy or emotions that are bothering you directly, and release them -- welcoming in a state of spacious relaxation, lightness, and flow. This is not intended as a substitute for professional help, and remember to take responsibility for your own well-being.

Reviews

This is something I can come back to and work with. It stirred up a lot of angst!🔮
Thank you🌺🔮🌺

Worked a treat. Pain came to the surface then dissipated. Thank you

This technique is worth coming back to again and again. My release muscles are still rather weak and can do with honing!
Thank you for taking the time to record and upload these magnificent meditations.

This short, powerful meditation helps me to feel into the sensation of the energy of any emotion, and really does help support you in releasing it. It's definitely a tip-top one for processing and discovering emotion that's been maybe locked away and I'm saving this one to return to as it feels like I've just had some sort of energy healing treatment. Highly recommend if you're feeling stuck in a cycle or if you're feeling discombobulated and you're unsure why. This may give you the key as to why. I love the "ignore the thoughts" that come up and "stick with the feeling" aspect. Brilliant. 💖✨️

One of the best I've done here. Helped me immensely. Thank you.