
10:04
10:04
Meditation #3 - Sensations
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18
This meditation is on how sensations such as heat and cold as well as internal sensations provoked by emotions manifest in our consciousness during meditation. We are often bombarded with this tactile information so it is helpful to notice how it arises.
MeditationSensationsTactileAttentionConsciousnessMuscle TensionEmotionsSensory AwarenessAttention TrainingConsciousness ExplorationMuscle Tension ReleaseIntention SettingBreathingBreathing AwarenessIntentionsSensesTactile Sensations
Meet your Teacher

Daniel Clement
Metro Vancouver, BC, Canada
