Signaling Safety To Our Nervous System

This nervous system regulating practice focuses on what we're signaling through our breath, tension in the body, and our thoughts. When we hold our breath, we unconsciously signal danger. When we breathe diaphragmatically with ease and smooth continuous breath, our body knows we are safe enough to relax. Through this practice, we sharpen our neur-ception so we are accurately assessing our situation in the present moment.

Reviews

Very soothing. Felt so safe I dosed off at the end. Thank you

Thank you, Lynn! This is another beautiful inquiry that has both soothed me and taught me how to better understand my nervous system. I highly recommend all of Lynn's work, including her courses!

Excellent and very helpful. Will return to this. Many thanks. 🕊️

Thank you, so very helpful. This is a strategy I will use in the future.