Signaling Safety To Our Nervous System

This nervous system regulating practice focuses on what we're signaling through our breath, tension in the body, and our thoughts. When we hold our breath, we unconsciously signal danger. When we breathe diaphragmatically with ease and smooth continuous breath, our body knows we are safe enough to relax. Through this practice, we sharpen our neur-ception so we are accurately assessing our situation in the present moment.

Reviews

This was so helpful! I started feeling safe very quickly. Thank you

This is another great practice to remind our nervous system that we safe enough now and we can relax our body and stay in the present. Thanks Lynn. These practices are really helpful for easing bodily tension. ❤️

Another extremely relaxing session, Lynn ❤️ From a big elephant on my chest to lightness in my heart. Thank you so much for these tracks and all the soothing events we get to be part of ❤️

Very soothing. Felt so safe I dosed off at the end. Thank you

Thank you, Lynn! This is another beautiful inquiry that has both soothed me and taught me how to better understand my nervous system. I highly recommend all of Lynn's work, including her courses!