Namaste.
I will bring awareness to things in your life that you are thankful for.
Just give gratitude the chance to come up naturally.
And when it comes up,
Please allow yourself to sink into the feeling.
Surrender to it.
Notice how it feels in your body,
How your energy feels.
And if it doesn't come up,
That's okay.
You don't need to try to make yourself feel it.
Just surrender to your heart,
Not your head.
I'd like to invite you to take a moment to flash through any aspects of your life that you might be grateful for.
And I will bring awareness to things in your life that you might be grateful for.
Namaste.
Please bring your awareness to your breath as you inhale and as you exhale.
And the fact that each of these breaths give you life.
Be aware of your heart beating,
Pulsing,
Filling with love,
Compassion,
And peace.
And flowing that back out.
Bring your awareness to your eyes that allow you to see color,
Faces,
Smiles,
Nature,
Sunrise and sunsets,
Rainbows,
The moon and the stars,
And most importantly,
Being able to see yourself in the mirror.
Thank you.
Bring your awareness to your ears that filter in sound,
Music,
Laughter,
The voices of those you love,
Silence.
And the beautiful sounds of life.
Bring your awareness to your nose that smells the ocean breeze,
Enjoys the aroma of sweet perfume,
Flowers,
And the trees.
The smell of newly cut grass,
Wafting smell that come from the kitchen,
Perhaps of cupcakes baking in the oven.
Thank you.
Bring your awareness to your lips and mouth that taste and savor and nourish,
That kiss and speak.
And whisper and sing all in the same breath.
The sounds that hold and can touch caress,
Open and close,
Applaud and squeeze.
And be thankful for your arms and shoulders that can carry and hug,
Lift and stretch.
Thank you.
To be thankful for your feet,
Your toes,
The ability to wiggle your toes,
To walk,
To be able to run or dangle your feet,
And most importantly,
To be able to dance.
Thank you.
To be thankful for the tears that we shed from time to time,
For the sorrows we may have encountered in our lives,
And the strength that one is able to muster and make it through the day.
Thank you.
Please bring your awareness to your abundance,
Your expansion,
Your evolution,
Your shifting perspectives,
The affluence and flow,
Empathy and love,
And light.
And your ability to see growth and potential in every moment.
Please return your awareness back to your breath.
And savor each incoming breath and each outgoing breath.
Feel yourself more at ease and filled with a sense of grace.
Thank you.
And now experience the warmth,
Love and compassion that being thankful and full of gratitude.
Brings into your heart.
Thank you.
Grief your awareness to nurturing relationships in your life,
The new ones and the older ones.
Thank you.
Thank you.
Thank you.
Think of the material things that came to you unexpectedly.
Things that flow to you with great effort and commitment and hard work.
Thank you.
Think of love in your life and your connection to those things that are sweet and loving and honorable and feel just right.
Thank you.
Thank you.
When we no longer take life for granted,
We become very thankful and grateful for everything that we have.
So as you continue to breathe,
Feel this flow of gratitude and thankfulness.
Thank you.
Namaste.
