10:00

Meditative Moment: 10-Minute Sensory Reset

Name: Meditative Moment: 10-Minute Sensory Reset
Uploaded: 2024-04-10T03:09:17.734Z
Duration: 10 min
Channel: Rachel Ramsland
Description: This meditative moment using the 5 senses to cultivate presence and calm. This practice is useful when you might be feeling anxious or restless, but can also be used at any time, wherever you are, for a quick and simple reset.

by Rachel Ramsland

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditative moment using the 5 senses to cultivate presence and calm. This practice is useful when you might be feeling anxious or restless, but can also be used at any time, wherever you are, for a quick and simple reset.

Meet your Teacher

Rachel Ramsland

Melbourne VIC, Australia

Meet your Teacher

Rachel Ramsland

Melbourne VIC, Australia

© 2026 Rachel Ramsland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.