10-Minute Guided Walk Meditation With Your Littles Ones

Enjoy a slow or brisk stroll with your little ones, whether they are in a baby carrier, pram, bike seat, walking, or another mode of transport. Over these 10 minutes, you will tune into your own energy levels and current mood, as well as those of your little ones. Hopefully noticing a positive shift between you and your little ones.

You'll tap into your senses of 'seeing, feeling, and hearing,' giving you a greater sense of being present.

This track is great to listen to on one-way paths, giving you a chance to reflect on the walk back and notice things you might have missed before.