04:55

Mindfulness Through Our Five Senses

Name: Mindfulness Through Our Five Senses
Uploaded: 2022-04-14T13:43:00.000Z
Duration: 4 min 55 s
Channel: Samantha Chabot
Description: Centering through taking note of our five senses. Getting into the present moment through noticing and expanding our sensory input. Relaxing and calming mindfulness meditation. Realizing we have this power always.

by Samantha Chabot

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Centering through taking note of our five senses. Getting into the present moment through noticing and expanding our sensory input. Relaxing and calming mindfulness meditation. Realizing we have this power always.

Meet your Teacher

Samantha Chabot

New York, NY, USA

Meet your Teacher

Samantha Chabot

New York, NY, USA

© 2026 Samantha Chabot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.