Mini-Mindfulness Of The Senses

Mini Mindfulness of the Senses invites you into the present moment by bringing awareness to your five senses: sound, sight, scent, touch, and taste. When we connect with the senses, awareness naturally moves out of mind-wandering and into the flow of the eternal now.

This meditation was recorded beside a flowing river amongst the birds and the trees in the beautiful Cathedral Ranges in Victoria, Australia - known as Nanadhong, on Taungurung Country. We acknowledge the Taungurung people as the Traditional Owners of this land and pay respect to Elders past and present.