Guided Meditations for Self-Soothing

5guided•14 min

Comfort During Uncertain Times

Emma Bradford

4.7guided•19 min

RAINS Meditation

Susan Sweetwater

4.8guided•11 min

Keeping It In The Day

Tess | Being Moved

4.9guided•9 min

Meltdown Meditation: For Meltdowns & Overwhelm

Amy Peters

4.9guided•17 min•

An Effective Anti-Stress Practice

Hans van Veen

5guided•7 min

Vagus Nerve Massage - A Daily Exercise For Inner Balance

Melina Offenburger

4.8guided•12 min

A Tonglen Meditation To Ease Suffering

Morgan Balavage

4.8guided•11 min

Body Love: Healing With Self-Touch

Jungjin Moon

4.6guided•16 min

Let Go Of The Day & Slip Into Sleep (Without Affirmations)

Barbara Gibson

4.9guided•10 min

Imploring Meditation Before Messages

Meris R Gebhardt

4.9guided•21 min•

Letting Go Letting Go

Ocean DYNN

4.9guided•25 min

Learning To Hold & Be Held

Lara Birk

4.8guided•10 min•

Dealing With Change: The Willow Tree

Michelle's Sanctuary

4.8guided•9 min

Compassionate Hand [Music Edition]: Simple Self-Love Practice

Tanisha Rose (The Global Therapy Room)

4.7guided•15 min

Feeling Comfortable In Your Skin: Compassionate Body Scan

Dr Christine Braehler

4.9guided•8 min•

Affirmations: I Choose To Honour Myself

Reuben Lowe

4.9guided•17 min

Nervous System Regulation

Harrison Meagher

4.7guided•10 min

Beginners Meditation For Calm (10 Mins)

Fleur Chambers

4.9guided•14 min•

Somatic Meditation To Calm & Reset Your Nervous System

Lai Tattis

5guided•18 min•

Finding Safety In Your Body While Healing From Trauma

Olivia Jackson

4.7guided•13 min

Journey Through Space Meditation For Sleep

Isabelle Fitzgerald

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

4.7guided•16 min

Calm Body And Mind

Sarah McGill

4.8guided•9 min•

Befriending Your Inner Soother: IFS Meditation

Dan Roberts

5guided•22 min

Somatic Healing For The Heart

Nathalie Reubens

4.8guided•16 min

Relaxation Meditation

Laetitia Di Franco - Freitas

5guided•14 min•

Meditation & Affirmations: I Choose To Honour Myself

Reuben Lowe

4.9guided•21 min•

Soothing Guidance Out Of A Panic Attack – And Back To Safety

Miriam Amavi

4.8guided•9 min•

Befriending Your Inner Soother: IFS Meditation

Dan Roberts

5guided•22 min

Somatic Healing For The Heart

Nathalie Reubens

4.8guided•16 min

Relaxation Meditation

Laetitia Di Franco - Freitas

5guided•14 min•

Meditation & Affirmations: I Choose To Honour Myself

Reuben Lowe

4.9guided•21 min•

Soothing Guidance Out Of A Panic Attack – And Back To Safety

Miriam Amavi

4.9guided•11 min•

Self-Compassion For Tough Moments

Heather Deane

4.7guided•42 min

Cinderella In The Park: Guided Meditation & Sleep Story

Michelle's Sanctuary

4.7guided•36 min

Healthy Boundaries & Stable Attachment Meditation

Renee Sills

4.8guided•21 min

Full Moon In Sag (June 2025)... This Place

Vivienne Gerard

4.7guided•23 min

Yoga Nidra For Menopause

Jennie Wadsten Sharma

5guided•55 min•

I Am Affirmations For Panic Attack Relief

Christian Thomas

4.7guided•23 min

Zac's Hoodie | Kids Sleep Story

Cory Cochiolo

4.7guided•16 min

Toning Ourselves Into Being

Sacred Recovery

4.7guided•11 min

Mindful Self-Kindness & Sitting With Difficulty

Amy McMillan

5guided•13 min

Cosmic Water Healing Meditation

Jane Lyon

4.8guided•48 min•

Romantic Bedtime Story: Moon Over Niagara

Michelle's Sanctuary

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

4.8guided•19 min

Havening Masterclass: The Ultimate Tool To End Anxiety

Anthony V. Lombardo

4.9guided•19 min•

Are Daydreaming And Fantasizing A Way To Self-Regulate?

Lynn Fraser

5guided•60 min

I Am Safe Now

Velora

5guided•17 min

Nervous System Regulation: Vagus Nerve Release & Relaxation

Frankie P

4.9guided•15 min

Difficult Emotions: Soften, Soothe, Allow At A Safe Distance

Adele Stewart

5guided•4 min

A Micro Practice For Nervous System Regulation

Laura Starky

5guided•8 min

When Your Nervous System Won't Switch Off

Johanna Asterdal

4.8guided•9 min

Quick Calm Down & Reset

Cory Cochiolo

4.7guided•17 min

Emotional Flashback Grounding - Trauma Informed

Heidi Fischer

4.7guided•15 min•

Feel Safe Now

Naomi Goodlet

4.8guided•14 min

Supporting Our Young Nervous System

Lynn Fraser

5guided•10 min

Conquer Your Nervous System Fast With This Technique

Margarida Pimenta

4.8guided•9 min

Feeling Your Emotions

Dana Murphy

4.9guided•15 min

Managing The Art Of Forgiveness 1 Exercise

Active Meditation

4.7guided•15 min

Heal Stomach Cells

Linda Makkimane

4.8guided•13 min

Evening Aura Clearing And Rejuvenation Meditation

Rachel Hillary

4.9guided•12 min

Feel Your Feelings-A RAIN Practice For Difficult Emotions

T-Bob Bodin

4.9guided•10 min

Heartbeats

Alon Ferency

4.7guided•12 min

Breathwork

Katy May Spencer

4.8guided•10 min

Daily Loving Check-In

Myesha

4.7guided•8 min

Mindful Self-Compassion: Self-Compassion Break

Anahita Navab Holden

4.9guided•5 min

Silencing Negative Self-Talk (5-Minute Reset)

Molly Cedergreen

4.7guided•14 min

Feeling Emotions And Connecting With Values

Kristy Arbon

4.8guided•18 min

Vagus Nerve & Nervous System Reset

James Wilson

5guided•37 min

Full Moon In Libra (Apr 2025)... Inner Authority

Vivienne Gerard

4.7guided•4 min

Soothing Touch

Kathleen Cator

4.8guided•10 min

Resourcing For Safety In Practice

Shelley Murphy

5guided•10 min

The Mindful Tea Practice

Tara Skipp

5guided•12 min•

Raising Your Trigger Threshold

Jeffrey Eisen

4.6guided•6 min

Reset Meditation For Dealing With Uncomfortable Emotions

Lisa Abramson

4.8guided•7 min

Soothe And Regulate Your Nervous System

Miriam Amavi

5guided•16 min•

Soothing The Body: Guided Imagery For Physical Pain

Motoki

4.7guided•18 min

Softening Into Difficult Emotions

Sara Rabinovitch, Ph.D

4.8guided•17 min

Meet Your Inner Child: A Powerful Healing Meditation

Desi Hall

4.7guided•9 min

Compassionate Hand: A Simple Exercise For Mindful Self-Love

Tanisha Rose (The Global Therapy Room)

4.7guided•20 min

Beginners Meditation For Calm (20 Mins)

Fleur Chambers

4.8guided•17 min•

Quickly Soothe Your Nervous System

Eileen Rose Miles

5guided•7 min•

Anxious Attachment SOS: Reassurance When You're Apart

Scarlett Grace

5guided•10 min•

Nervous System Regulation

Cathy Doherty

4.7guided•20 min

Beginners Meditation For Calm (20 Mins)

Fleur Chambers

4.8guided•17 min•

Quickly Soothe Your Nervous System

Eileen Rose Miles

5guided•7 min•

Anxious Attachment SOS: Reassurance When You're Apart

Scarlett Grace

5guided•10 min•

Nervous System Regulation

Cathy Doherty

4.9guided•14 min•

Becoming Whole: Honoring And Embracing All Of Your Parts

Charlie Burlingham, PhD

4.6guided•15 min

It's OK: Affirmation Meditation

Alison Potts

4.6guided•4 min

For Kids: Grounding

Children's Meditation with Julie Bond-Rowe

4.8guided•8 min•

You Are Prepared: Diffuse Anxiety And Worry

Epiphany Mason

4.8guided•11 min

The RAIN Of Self Compassion - Self Healing & Self Acceptance

Tammy Casselson

4.8guided•8 min•

Emotional Trigger SOS: Break The Cycle

Jordana Reim

4.7guided•30 min

Guided Body Scan & Mindfulness Practice

Nick Kientsch

5guided•3 min

3 Minutes Of Feeling Safe: Coming Home To Your Body

Melina Offenburger

5guided•4 min

Universal Symphony

Alon Ferency

4.9guided•10 min•

RAIN Self-Compassion Practice | Without Music

Heather Deane

4.7guided•5 min

Fear Is Here

Lisa Pollard

4.8guided•13 min

Meditation To Calm Down

Josie Ong

4.7guided•25 min

(MSC) Affectionate Breathing

Mindfulness Northwest

4.8guided•30 min

30-Minute Guided Yoga Nidra For Deep Sleep

Oscar Sundman - Vita Veda

5guided•20 min•

Reiki Powered Nervous System Reset

Candy Foster

5guided•12 min

Caregivers Relaxing Coffee Break

Judith

4.7guided•24 min

When Life Feels Unsettled Sleep Meditation

Katie Krimitsos

4.8guided•9 min

Centre, Connect, Ground & Flow Meditation

Helen Driver

4.7guided•17 min•

Mindful Self-Compassion

Andy Hix

4.8guided•9 min

You Are Safe To Feel: A Somatic Meditation For Stress

Francesca Emilia

4.7guided•45 min

Hollywood: A Magical Sleep Story

Michelle's Sanctuary

5guided•31 min

Inner Child Healing: A Journey To Meet Your Younger Self

Abi Beri

4.8guided•23 min

The Art Of Letting Go - 2

Daniel Bradford - Mindful Acting

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

5guided•6 min

5 Minute Yoga Nidra For A Quick Reset

Anitra Lahiri

4.7guided•10 min

You Are Safe - Calming Down From Overwhelm

L. Reimer

5guided•2 min•

Bear Hug Goodnight Story For Kids | Sleep Routine

Tatjana Pleus

5guided•5 min

5 Minutes To Peace

Sharon van Oers

4.7guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

5guided•5 min•

Nervous System Regulation

Melinda Bernstein

4.9guided•13 min

Eagle Mountain Parts Check-in

Brandon Tilt

4.8guided•15 min

Realign Your Energy Anytime, Anywhere

Emily Cassel

4.8guided•5 min•

Oh Well: 5 Minutes To Protect Your Peace

Michelle's Sanctuary

5guided•14 min

Psalm 116 - The Contemplative Bible Meditation Series

Leslie DMello

4.7guided•8 min

Back To Center Meditation

Wambui Njuguna

5guided•16 min

Guided Meditation + Movement For Heaviness

Krupa Shikotra

4.8guided•4 min

SOS Pause

Lauren Duffy

4.9guided•12 min•

Caring Touch And Nourishing Breath

Pasha Lyndi

4.9guided•12 min•

Meeting Suffering With Presence

Mark Stevens

4.7guided•56 min•

Take it Easy | Guided Sleep Meditation

Michelle's Sanctuary

5guided•27 min

Awareness Of The Breath

Singhashri

5guided•32 min

Back To Balance

Treva Rayne

4.7guided•6 min

Nurture

Jen Edwards

4.8guided•14 min

Pain Of Disconnection- Dealing With Hurtful Remarks

Adele Stewart

4.8guided•8 min

Soothe Anxiety In Minutes

Emily Hayden

5guided•15 min

Meeting And Holding Your Younger Self

Diana Boskma

4.6guided•9 min

Self-Compassion Meditation: Accepting Difficult Emotions

Adia Gooden, Ph.D

5guided•11 min

7 Days Of Wintering: Soften The Inner Voice (Day 5)

Amber-Lea Naylor

5guided•15 min

Finding Your Grey Area Compassion Meditation

Josta Kolkman - Unplug

4.7guided•3 min

Diaphragmatic Breathing

Cait Luke

5guided•15 min

Body Scan With Your Hands

Zia Jehan

5guided•10 min

Self-Soothing Meditation

Saad Ahmed

5guided•11 min

7 Days Of Wintering: Soften The Inner Voice (Day 5)

Amber-Lea Naylor

5guided•15 min

Finding Your Grey Area Compassion Meditation

Josta Kolkman - Unplug

4.7guided•3 min

Diaphragmatic Breathing

Cait Luke

5guided•15 min

Body Scan With Your Hands

Zia Jehan

5guided•10 min

Self-Soothing Meditation

Saad Ahmed

4.7guided•11 min

Emotional Eating- Self-Discovering The Root Cause

Nathan O'Neill

5guided•7 min

Finding Balance During Spiritual Awakening

Sarah Woodard

4.7guided•40 min•

Peaceful Journey Into Sleep

Cory Cochiolo

5guided•14 min

When You Want To Reach Out Again: Anxious Attachment Support

Deanna Saunders

5guided•4 min

Somatic Self-Hug For Calming Anxiety

Deanna Saunders

5guided•17 min

Nervous System Regulation No. 17 Breathing Practices

Frankie P

5guided•6 min

Learning To Self-Soothe: A Guided Practice

Jenna Tremblay

4.8guided•11 min

Missing Your Twin Flame - A Centering Meditation

Jessica Doyle

5guided•18 min•

Transform Self-Judgments Into Self-Love In Minutes

Amandine LRH

5guided•9 min

Walking With Inner Child On A Beach

Brittany Jackson

4.8guided•15 min•

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

5guided•7 min

Compassionate Self-Touch

Rae Luise

5guided•5 min

When You Feel Like The Lonliest Person In The World

Johanna Asterdal

5guided•17 min•

A Guided Journey: Self Compassion, Healing, Transformation

Marissa Munn ("Mar")

4.8guided•20 min•

ADHD Sleep: For Tired Bodies And Busy Minds

Tonya Rothe

4.7guided•16 min

Meditation For Grief

Jean Vitrano, Mindfulness Facilitator

5guided•9 min

Self-Compassion Break

Sybille Hüfner

4.7guided•9 min

Cultivate Calm Using RAIN Method

Ashley Looker

5guided•8 min

Meeting Change With Mindful Compassion

Theresa B. Skaar

4.8guided•20 min

Attachment Panic SOS: Calming And Self-Soothing

Deanna Saunders

4.8guided•5 min

Calm The Nervous System Using Positive Self-Talk (No Music)

Linda Hall

4.7guided•59 min

Healing Abandonment Wounds - Insight Timer Live Recording

Orit Krug

4.8guided•6 min

Arriving And Orienting Practice

Singhashri

5guided•9 min•

A Somatic Practice For Deep Inner Security

Sarah Schaefer

4.7guided•15 min

Empowered Serenity: A Meditation for HSP Overwhelm

Tonya Rothe

5guided•3 min

The Dancing Cloud: A Soothing Bedtime Story Meditation

Yoga with Devi

5guided•17 min

Your Inner Safe Place: A Meditation On Safety And Protection

Guendalina Warnecke

4.8guided•3 min

A Simple Practice - Butterfly Hugs

Sam Isles

4.6guided•5 min

Overcoming Jealousy

Orit Krug

4.8guided•10 min•

Clearing Yourself Of Other People's Energy

Kristen Grove

5guided•4 min•

3 Principles Pause - Finding Calm Amidst Expectation

Clare Downham

5guided•8 min

Nervous System Reset: Come Home To Safety & Self-Worth

Erin Shanly

4.8guided•10 min

Healing Emotions & Self Empathy Development

Leah Kumayama

4.8guided•17 min

Our Turbulent Ocean

Janaki

4.7guided•22 min

25 | Self-Compassion 1 (with Mini-Class)

Rachel Grace

4.8guided•13 min

Nervous System Regulation Practice

Destiny Marie Love

4.8guided•23 min

RAIN Meditation For Difficult Emotions

Alysia Sierra

4.8guided•14 min

Men: Feeling Rejected Or Unwanted? Try This Before Bed

His Library

5guided•9 min

Endometriosis Meditation - Self-Compassion Mantra For Relief

Kayla - Mind Over Endo Pain

5guided•10 min

Affectionate Breath Practice

Chikanayo Okorafor

4.7guided•5 min

Guided Centering Process

Moira Hutchison

4.8guided•17 min•

A Steadying Start For Morning Anxiety

Alison Potts

5guided•10 min

Returning To Calm

Diana Boskma

4.7guided•18 min

Tapping To Release Binge & Emotional Eating Urges

Christine Coen

5guided•12 min

Feeling Safe In Uncertainty

Victoria Kelly Yates

5guided•23 min

Compassionate Body Scan

Laurie Hallihan

4.8guided•14 min

Meditation For Handling Anxiety With Resilience

Kate Truitt

4.7guided•7 min

Build Your Nest : Kids Bedtime Meditation

Julie Lucas

4.7guided•10 min

Beginners Self Compassion Practice (10 Mins)

Fleur Chambers

5guided•30 min•

Nightmares | Back To Safety | 30 Minutes

Sandhya Coyle

5guided•11 min

Return To Harmony Breathwork (12 Minutes)

Jo Riley

5guided•12 min

IFS Check In With A Lonely Chasm Exile Abyss Part

Ruth Gaston

5guided•8 min

Introduction To The Butterfly Hug

Crystal Jones

4.7guided•9 min

Self-Soothing With The 4 Elements

Patricia Johnson

5guided•8 min

Where Safety Lives: Containment For The Nervous System

Peggy Khoucasian

4.8guided•5 min

Self-Soothing Touch For Anxious Attachment

Deanna Saunders

4.6guided•20 min

Calming Anxiety And Stress Before Sleep

Active Meditation

4.7guided•9 min

Try A Taste Of Deep Rest: 5 Min Yoga Nidra

Ollie Pinn

5guided•5 min

Miscarriage Support For Partners

Nicole Fofonoff

5guided•7 min

Being Kinder To Yourself Through TSW | Guided Practice

Where It's Soft

4.7guided•3 min

Silent Superheroes! #2 - Reduce Anger, Pain & Sadness

Zachary Phillips

4.8guided•5 min

Self-Hug Somatic Practice

Vera Lux

4.7guided•7 min

IFS Bedtime Meditation: A Gentle Check-In With Your Parts

Lucy Orton

4.8guided•10 min

Self-Compassion Break

MaryBeth Heatwole Moore

4.8guided•11 min

For The Hard Days: A Somatic Practice To Feel Supported

Ashley Milus

5guided•12 min

Reconnecting With The Breath

Diana Boskma

4.7guided•10 min

Quick RAIN Practice

Kimberly Allyse Clements (Johnson)

4.7guided•15 min

Making Peace With Your Thoughts

Orit Krug

4.8guided•9 min

Soften, Soothe, Allow

Cynthia Garner

5guided•11 min

Grounding Somatic Practice For Overwhelm And Anxiety

Leyla Firatli

4.7guided•13 min

Self-Compassion Break

Sascha Borrée

4.8guided•19 min

Metacognition Applied To Daily Life

Attachment Repair

5guided•9 min•

A Somatic Practice To Let Go Of Trigger & Find Wholeness

Hedi Shah

4.8guided•11 min

Anxiety-Dissolving Root Chakra Meditation

Wenlin Tan

4.7guided•11 min

Soothe The Worried Mind To Sleep

Allison Kathryn Swarts

4.8guided•14 min•

Self-Love And Compassion: Embracing Imperfection

Samantha Linden, DBA, M.ED.

5guided•14 min

Support Yourself When Feeling Stress

PJ Nelsen

5guided•18 min

Breathwork To Connect To Inner Peace

Alisha Norris

4.7guided•24 min

Moving From Fear To Love

Victoria Angel Heart - Tap Into Freedom

4.6guided•10 min

Mindfulness Of Emotion, Emotion Surfing

Emma Gray

5guided•22 min

Softening And Listening To Your Body

Jeweled Green

4.7guided•14 min

A Gratitude Guided Meditation For The Mind & Body

Kate Truitt

4.6guided•6 min

Shedding Loneliness Meditation

Jenny Brav

5guided•10 min

Exploring Mindful Supportive Touch

Nicole Najar

5guided•5 min

When The World Feels Like Too Much

Katy Moses

4.7guided•19 min

Working Through Change

Lauren Mahakian

4.5guided•9 min

Letting Go Of Resentment & Pain

Chiara Rossi Urtoler

4.6guided•7 min

Soothing Face Massage

Dr Liz Bonet

4.8guided•12 min

Being With Hard Things... When The World Is Crazy.

Therese Skelly

4.7guided•10 min

Feeling Seen And Soothed: Self-Compassion Meditation

Megan Whitney

4.8guided•11 min

Softening Around Discomfort

Naami Padi

4.7guided•10 min

Somatic Tracking For Chronic Pain And Symptoms

Dana Murphy

4.7guided•10 min

Relaxing Body Scan

Sarah Dakhili

4.8guided•14 min•

Self-Compassion Nightly Sleep Journey

Lisa Abramson

4.7guided•10 min

Gently Moving Forward From Pain & Returning To Peace

Kara Payton

4.7guided•17 min

Safe Place Visualisation

Bianca Winter-Mallari

4.7guided•2 min

2-Minute Anxiety Reset

Ayelle

4.7guided•10 min•

Grief Window: Release Your Big Emotions Safely

Epiphany Mason

4.7guided•2 min

A 2-Minute Reset For Your Body & Nervous System

Heidi Reeves

4.7guided•26 min

Gentle Nervous System Regulation With Vagal Massage

Jenn Redden

4.7guided•8 min

Somatic Body Scan For Nervous System Soothing

Justine Steel

4.7guided•3 min

Meditation With Your Inner Baby

Dr Hannah Alia Joharchi

4.8guided•17 min

The Inner Eater Meditation

Jessica Brown

4.7guided•14 min

Breath + Grounding Meditation

Tamika Caston-Miller

4.5guided•6 min

Self-Compassion Break

Julien Lacaille

4.7guided•10 min

Creating A Safe Inner Space For Your Inner Family (ACA)

Indira Katan

4.8guided•20 min•

Gently Move Out Of Freeze Mode- Somatic Practice

Dr. Kim Lye

4.7guided•14 min

Breath + Grounding Meditation

Tamika Caston-Miller

4.5guided•6 min

Self-Compassion Break

Julien Lacaille

4.7guided•10 min

Creating A Safe Inner Space For Your Inner Family (ACA)

Indira Katan

4.8guided•20 min•

Gently Move Out Of Freeze Mode- Somatic Practice

Dr. Kim Lye

4.6guided•11 min

Somatic Awareness

Bryna Shields

4.8guided•14 min

Australian Bushfire Compassion

Gabriella de Mori

4.7guided•8 min

Guided Meditation For Panic Attacks And Anxiety

Sommer Leigh

4.8guided•10 min

Meditation For Stress And Anxiety

Didem Erdenir

4.7guided•8 min•

Mindful Pause To Interrupt Stress And Find Balance

Beth Kurland, Ph.D.

4.7guided•7 min

Breathing Hack

Malu Reynaud

4.7guided•8 min

Tuning Into What Feels Okay

Lara Birk

4.6guided•10 min

Self Soothing Procrastination & Perfectionistic Thoughts

Yvette Vermeer

4.8guided•19 min•

Returning Home: A Cabin Meditation For Calm

Christian Henwood

4.7guided•6 min

Relationship Shame Spiral: Self-Compassion & Relief

Deanna Saunders

4.7guided•9 min

A Soft Place To Land: Self-Compassion Meditation

Claire Martin Luxton

4.7guided•12 min

Anchor Out Of Anxiety (5-4-3-2-1)

Susan Guttridge

4.7guided•20 min

Vulnerability & Growth

Jessica Crow

4.7guided•17 min

Containment Imagery Technique

Adelle Deriquito

4.8guided•13 min

Working With Difficult Emotions

Larissa Brothers

4.6guided•10 min

Mindfully Tapping Into The Resource Of The Body

Shelby Leigh

4.8guided•14 min•

Vocal Alchemy: The Primordial Sound Humming And Ohm

Silver Spirit

4.7guided•41 min

Yoga Nidra For Self-Compassion

Sarah Tucker

4.6guided•10 min

Self-Soothing: Beach Visualisation

Dr Darragh O'Shea

4.8guided•15 min

Soothing Grief And Trauma Triggers

Kate Truitt

4.7guided•16 min

Yoga Nidra To Find Safety Within Yourself

Em Leveret

4.6guided•4 min

Self-Compassion SOS

Lisa Oglesbee

4.6guided•13 min

Breathing Compassion for a Part of Me

Kristy Arbon

4.6guided•8 min

Somatic Meditation For Working With Anxiety

Al Jeffery