08:10

Introduction To The Butterfly Hug

Name: Introduction To The Butterfly Hug
Uploaded: 2026-01-21T18:51:32.212Z
Duration: 8 min 10 s
Channel: Crystal Jones
Description: This gentle bilateral tapping practice supports grounding, emotional regulation, and self-soothing. Often used in EMDR-informed approaches, the Butterfly Hug can be practiced anytime you need a sense of safety, presence, or calm.

by Crystal Jones

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle bilateral tapping practice supports grounding, emotional regulation, and self-soothing. Often used in EMDR-informed approaches, the Butterfly Hug can be practiced anytime you need a sense of safety, presence, or calm.

Grounding Emotional Regulation Self Soothing Calm Safety Presence Butterfly Hug Bilateral Stimulation Mindful Breathing Body Awareness Self Compassion Grounding Technique Nervous System Balance Present Moment Awareness

Meet your Teacher

Crystal Jones

Richmond, VA, USA

Meet your Teacher

Crystal Jones

Richmond, VA, USA

© 2026 Crystal Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.