10:45

Self-Soothing: Beach Visualisation

Name: Self-Soothing: Beach Visualisation
Uploaded: 2020-03-19T14:40:05.000Z
Duration: 10 min 45 s
Channel: Dr Darragh O'Shea
Description: Using the power of your imagination, you will be transported to a beautiful and serene beach. Here, Dr. O'Shea guides you through a self-soothing strategy to evoke feelings of safety and contentment. This strategy is particulary helpful for dealing with stress.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Using the power of your imagination, you will be transported to a beautiful and serene beach. Here, Dr. O'Shea guides you through a self-soothing strategy to evoke feelings of safety and contentment. This strategy is particulary helpful for dealing with stress.

Stress Stress & Anxiety Visualization Psychology Science Relaxation Meditation Secular Guided Imagery Recovery & Healing Depression Pain Secular Mindfulness Mindfulness