Good morning.
Today we will practice a little bit of awareness to make that feeling of anxiety,
Of worry,
Of fear go away.
I will guide you here and I would like to ask you to feel like we are holding hands now.
Be safe.
We will start breathing and I will count for you.
So I want you to inhale in four,
Exhale in four.
And we will hold empty and full lungs also in four.
So make yourself comfortable and close your eyes if you wish.
You might use this guided practice to help you whenever you need.
So if you are around people you don't need to close your eyes.
Just listen to me and follow my lead.
I am here with you.
So let's breathe in one,
Two,
Three,
Four and hold it.
One,
Two,
Three,
Four.
Breathing out one,
Two,
Three,
Four.
And hold it empty.
One,
Two,
Three,
Four.
Take a deep breath in.
Let go.
Breathing one,
Two,
Three,
Four.
Hold it.
One,
Two,
Three,
Four.
Breathing out one,
Two,
Three,
Four.
And hold it empty.
One,
Two,
Three,
Four.
Breathing in one,
Two,
Three,
Four.
Hold it.
One,
Two,
Three,
Four.
Breathe out one,
Two,
Three,
Four.
And now hold it empty.
One,
Two,
Three,
Four.
Breathing in one,
Two,
Three,
Four.
Hold it.
One,
Two,
Three,
Four.
Breathe out one,
Two,
Three,
Four.
And hold it empty.
One,
Two,
Three,
Four.
Breathing in one,
Two,
Three,
Four.
Hold it.
One,
Two,
Three,
Four.
Breathe out one,
Two,
Three,
Four.
And hold it empty.
One,
Two,
Three,
Four.
Feel that your mind is getting quieter and your body is settling.
Your heart beats are slowing down.
You feel calmer and calmer.
You can keep breathing in and out and holding while I'm talking to you.
Breathe in one,
Two,
Three,
Four.
Hold it.
One,
Two,
Three,
Four.
Breathe out one,
Two,
Three,
Four.
And hold it empty.
One,
Two,
Three,
Four.
Breathing in one,
Two,
Three,
Four.
Hold it.
One,
Two,
Three,
Four.
Breathe out one,
Two,
Three,
Four.
And hold it empty.
One,
Two,
Three,
Four.
Feel that your mind is getting quieter and your body is settling.
Your heart beats are slowing down.
You feel calmer and calmer.
You can keep breathing in and out and holding while I'm talking to you.
Breathe in one,
Two,
Three,
Four.
Hold it.
One,
Two,
Three,
Four.
Breathe out one,
Two,
Three,
Four.
And hold it empty.
One,
Two,
Three,
Four.
Breathing is the best medicine there is.
Remember that every time you get overwhelmed,
Every time you start worrying too much,
Have a panic attack or anxiety,
Eyes up.
Just turn into yourself and do this exercise.
And if you need my help,
This track will be always here for you.
Just imagine we are holding hands and breathing together.
Thank you so much for trusting,
Trusting me and the process.
And we are connected now.
Have a great,
Great day.
Namaste.
