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Mindful Pause To Interrupt Stress And Find Balance

Name: Mindful Pause To Interrupt Stress And Find Balance
Uploaded: 2023-05-07T18:48:26.814Z
Duration: 8 min 44 s
Channel: Beth Kurland, Ph.D.

by Beth Kurland, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

483

This meditation can be helpful to interrupt stress and find moments of balance, so that you can return to your day with greater ease. This mindful pause uses the acronym ABC so that it is easy to remember to carry into your day. A stands for: Acknowledge, Allow, Accept what is showing up. B is a reminder to: Be in the body, Breathe, “let Be”, and find Balance. C invites you to: Choose and to "C" what is needed. Disclaimer: This meditation is purely for educational purposes only and is not intended as psychological intervention of any kind or as a substitute for professional mental health or other services.

Mindfulness Stress Balance Abc Acceptance Body Scan Grounding Sensory Awareness Self Soothing Abc Methods Breathing Breathing Awareness

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.