10:02

Relaxing Body Scan

Name: Relaxing Body Scan
Uploaded: 2023-10-27T04:53:45.362Z
Duration: 10 min 2 s
Channel: Sarah Dakhili
Description: In this body scan, we focus on finding safety from within by befriending and noticing areas of discomfort as well as restfulness. Finding safety from within is a wonderful way to practice nervous system regulation.

by Sarah Dakhili

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

997

In this body scan, we focus on finding safety from within by befriending and noticing areas of discomfort as well as restfulness. Finding safety from within is a wonderful way to practice nervous system regulation.

Relaxation Body Scan Self Soothing Mindfulness Grounding Self Inquiry Nervous System Regulation Sensory Awareness Progressive Relaxation Affirmations Breathing Breathing Awareness Senses

Meet your Teacher

Sarah Dakhili

Brisbane, QLD, Australia

Meet your Teacher

Sarah Dakhili

Brisbane, QLD, Australia

© 2026 Sarah Dakhili. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.