09:49

Self-Soothing With The 4 Elements

Name: Self-Soothing With The 4 Elements
Uploaded: 2021-05-13T19:26:08.000Z
Duration: 9 min 49 s
Channel: Patricia Johnson
Description: A guided meditation that uses the elements in the body to aid in self-soothing and regulating anxiety. Some guided imagery is utilized to enhance the experience. The listener can also apply alternating bi-lateral stimulation by gently tapping each thigh alternating right/left

by Patricia Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

333

A guided meditation that uses the elements in the body to aid in self-soothing and regulating anxiety. Some guided imagery is utilized to enhance the experience. The listener can also apply alternating bi-lateral stimulation by gently tapping each thigh alternating right/left

Self Soothing Elements Anxiety Grounding Stimulation Body Awareness Parasympathetic Nervous System Guided Imagery Element Meditations Guided Meditations Nature Visualizations Visualizations

Meet your Teacher

Patricia Johnson

New York, NY, USA

Meet your Teacher

Patricia Johnson

New York, NY, USA

© 2026 Patricia Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.