2-Minute Anxiety Reset

A short, soothing practice to calm anxiety and bring your body back into safety.
In just two minutes, you'll use breath and gentle affirmations to ease tension, ground yourself in the present moment, and soften the nervous system.

This reset is perfect for moments of overwhelm, transitions in your day, or anytime you need a quick reminder: you are here, you are safe, and this moment is enough.

Background music by Tranquil Mind Escapes - Finding Our Way, licensed by Jaapi Media.

Transcript

Welcome to this 2 minute anxiety reset,

A simple practice to calm your body and remind yourself that you are safe.

Place one hand on your heart and one hand on your belly.

Take a slow breath in through your nose,

And exhale gently through your mouth.

As you breathe,

Silently repeat these words with me.

Inhale,

I am here.

Exhale,

I am safe.

Inhale,

This moment is enough.

Exhale,

I can soften now.

Keep your hands where they are,

Feeling the warm and steady rhythm beneath your palms.

Allow your body to settle into this truth.

You are here,

You are safe,

And this moment is enough.

Take one more deep inhale,

And a slow exhale.

Carry this sense of calm with you into the rest of your day.

Remember,

You can return to this reset any time you need to.