Self-Hug Somatic Practice
by Vera Lux
In this active meditation you will learn how to sooth yourself in simple and fast way, after being hurt or when anxious. It's a teaser for the FULL COURSE: "REPARENTING & SELF-SOOTHING"! Find more tools on my page:) The Self-Hug Somatic Meditation is a simple yet incredibly impactful practice that can boost your well-being and self-compassion. Let this be your go-to tool, when nothing else goes. When you wrap your arms around yourself, you're applying gentle pressure to your body. This pressure triggers the release of oxytocin, which can induce a sense of calm & security. Remember, the self-hug is your personal act of self-care. There's no right or wrong way to do it – it's about what feels soothing and nurturing to you. Make the self-hug a part of your daily self-care ritual. Whether you start your day with it or use it as a tool to unwind before bed, this simple gesture can make a big difference. And the beauty of the self-hug is that it's always available to you Music: Ashana
