Beginners Self Compassion Practice (10 Mins)

A happy, meaningful, and rewarding life includes taking time each day to attend to the 'garden of your mind'. In this meditation, we pull the weeds of self-criticism and plant the seeds of self-compassion. From here, you'll feel more open, brave, and inspired to live the life you desire.

Reviews

This was lovely, gentle and kind. Thank you.

Thank you for this gentle, soothing, deeply compassionate meditation.

Thanks again and again

Thank you. This is so obvious and yet I had never thought about it this way. What a helpful and caning practice. I shall visit here again.