Miscarriage Support For Partners

Take a brief pause from being a support person to your loved one who miscarried, and acknowledge your own grief. This meditation blends elements of grief work and mindful self-compassion to bring words to the feelings you may be struggling with. In just 5 minutes, you are invited to breathe, sit with your emotions, and release the expectation of staying strong for others by witnessing your own pain.

**Trigger Warning: This meditation contains sensitive content related to death and infertility. Assess your emotional readiness to engage with the words miscarriage, grief and loss before utilizing this meditation for support. Have a support person or care plan nearby in case intense emotions do arise.

Music: Farewell by Garth Stevenson
Image: StevenGT from Pexels