Soothing Grief And Trauma Triggers

Join Dr. Kate Truitt in this guided meditation for navigating through grief and trauma triggers on our healing journey. In the beginning, Dr. Kate Truitt introduces the concept of triggers, which are intensified by internal experiences and memories.

She reminds us that grief is a healing balm for valuing what was lost. And when we combine mindfulness techniques, breathwork, and the powerful Havening technique, this meditation can be used as a proactive tool for healing and resilience.