06:45

Shedding Loneliness Meditation

Name: Shedding Loneliness Meditation
Uploaded: 2023-02-11T10:34:39.000Z
Duration: 6 min 45 s
Channel: Jenny Brav
Description: There are days when loneliness clings to you like a second skin. I know. When no matter how much you claw at it, you cannot shed it. This meditation is for those days. You will be guided into feeling the loneliness, before going on a journey to connect to a deeper truth: you are not alone. You are loved. Held. Safe.

by Jenny Brav

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

There are days when loneliness clings to you like a second skin. I know. When no matter how much you claw at it, you cannot shed it. This meditation is for those days. You will be guided into feeling the loneliness, before going on a journey to connect to a deeper truth: you are not alone. You are loved. Held. Safe.

Loneliness Meditation Guided Inner Child Earth Compassion Love Body Awareness Nervous System Self Soothing Inner Child Healing Earth Connection Self Compassion Unconditional Love Nervous System Regulation

Meet your Teacher

Jenny Brav

Oakland

Meet your Teacher

Jenny Brav

Oakland

© 2026 Jenny Brav. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.