10:22

Quick RAIN Practice

Name: Quick RAIN Practice
Uploaded: 2021-05-08T03:43:52.000Z
Duration: 10 min 22 s
Channel: Kimberly Allyse Clements (Johnson)
Description: This is a 10-minute RAIN practice to help guide you through a challenging moment. This meditation is great for expanding our tolerance of being with discomfort and then allowing us a moment to pause and practice nurturing and caring for ourselves in times of stress or upset.

by Kimberly Allyse Clements (Johnson)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

347

This is a 10-minute RAIN practice to help guide you through a challenging moment. This meditation is great for expanding our tolerance of being with discomfort and then allowing us a moment to pause and practice nurturing and caring for ourselves in times of stress or upset.

Rain Self Compassion Emotional Awareness Breathing Self Soothing Body Awareness Touch Nurturing Stress Mindful Breathing Nervous System Calming Therapeutic Touch Body Sensations Awareness Calm Nurturing Sways Rain Techniques Visualizations Quickness

Meet your Teacher

Kimberly Allyse Clements (Johnson)

Springdale, AR, USA

Meet your Teacher

Kimberly Allyse Clements (Johnson)

Springdale, AR, USA

© 2026 Kimberly Allyse Clements (Johnson). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.