06:01

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2017-11-22T17:08:44.000Z
Duration: 6 min 1 s
Channel: Julien Lacaille
Description: Dr. Julien Lacaille gently guides you through a brief self-compassion practice to help you relate to yourself in a kinder and more caring way, when you feel the need to be comforted during the day.

by Julien Lacaille

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

Dr. Julien Lacaille gently guides you through a brief self-compassion practice to help you relate to yourself in a kinder and more caring way, when you feel the need to be comforted during the day.

Self Compassion Emotional Awareness Mindfulness Common Humanity Compassion Self Soothing Mindful Reflection Intention Setting Compassionate Gestures Intentions

Meet your Teacher

Julien Lacaille

Montreal, Canada

Meet your Teacher

Julien Lacaille

Montreal, Canada

© 2026 Julien Lacaille. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.